What Are the Foods You Should Never Eat Before Sex?
When it comes to physical intimacy, there's nothing quite like the thrill of anticipation. Whether you're in a long-term relationship or just starting to explore your desires, the right atmosphere and mood can make all the difference. But did you know that what you eat before sex can also impact your experience?
At Shararat, we believe that every couple deserves to have an amazing time in the bedroom. That's why we've put together this guide on the foods you should avoid before sex. From bloating to low libido, these foods can put a damper on your intimate moments. So, let's dive in and discover the foods that can kill your vibe!
1. Bagels
On a brunch date, a bagel might seem like the perfect choice. But the truth is, bagels can leave you feeling bloated and uncomfortable. Opt for lighter options like fresh fruit or yogurt instead.
2. Breakfast Meats
Bacon and sausages might be delicious, but they're not the best choice before sex. These greasy foods can lead to indigestion and heartburn, which is definitely not what you want during intimate moments.
3. Espresso
While a cup of coffee can give you a much-needed energy boost, it can also increase your heart rate and make you feel jittery. Stick to herbal tea or water to stay hydrated and relaxed.
4. Steak
If you're planning a romantic dinner date, steak might be on the menu. But beware, this heavy protein can take a toll on your digestion and leave you feeling sluggish. Opt for lighter options like fish or chicken instead.
5. Broccoli/Cauliflower/Brussels Sprouts
These cruciferous vegetables are notorious for causing gas and bloating. While they may be healthy choices for other meals, it's best to avoid them before sex to keep things comfortable and enjoyable.
6. Coleslaw
While coleslaw can be a tasty side dish, it's often made with heavy dressings that can lead to indigestion. If you're craving something crunchy, try a light salad instead.
7. French Fries
Who doesn't love a plate of crispy fries? Unfortunately, these deep-fried delights can leave you feeling sluggish and bloated. If you're in the mood for something savory, try roasted veggies instead.
8. Nachos
A movie date isn't complete without a big plate of nachos, right? Well, while they may be delicious, nachos are typically loaded with cheese, salsa, and other heavy toppings that can lead to indigestion. Opt for a lighter snack like popcorn instead.
9. Burritos
Spicy foods can rev up your metabolism and increase blood flow, but they can also cause heartburn and discomfort. If you're craving Mexican cuisine, opt for a lighter option like a salad or grilled fish tacos.
10. Margarita
A margarita might seem like the perfect way to unwind and get in the mood, but the truth is, alcohol can decrease libido and affect performance. Enjoy a mocktail or a glass of sparkling water instead.
11. Pizza
While pizza is a crowd-pleaser, it's not the best choice before getting intimate. The combination of greasy cheese, processed meats, and refined carbs can leave you feeling heavy and bloated. Save the pizza for another night and opt for a lighter meal instead.
12. Garlic Knots
Garlic knots might be delicious, but they can leave you with bad breath and a bloated feeling. If you're craving something savory, try a light salad or a bowl of vegetable soup instead.
13. Cream Sauce
Pasta with cream sauce might be a comfort food favorite, but it's not the best choice before sex. Creamy dishes can leave you feeling heavy and uncomfortable. Opt for a tomato-based sauce or a light olive oil dressing instead.
14. Gummies
While gummies might seem innocent enough, they can actually lead to gas and bloating. If you're in the mood for something sweet, try fresh fruit or a small piece of dark chocolate instead.
15. Gum
Chewing gum might give you fresh breath, but it can also lead to excess gas and bloating. Skip the gum and opt for a mint or a quick brush of your teeth instead.
16. Pretzels
Pretzels might be a go-to snack, but they're loaded with salt and can leave you feeling thirsty. Opt for a handful of nuts or a piece of fruit instead.
17. Hummus
Hummus might be a healthy choice for a snack, but it can also cause gas and bloating. If you're craving something creamy, try a light yogurt dip or a small serving of guacamole instead.
18. Beer
A cold beer might sound refreshing, but it can actually decrease libido and affect performance. If you're in the mood for a drink, opt for a glass of wine or a vodka soda instead.
19. Vodka Soda/Gin and Tonic
While vodka soda and gin and tonic might seem like low-calorie options, they can actually lead to dehydration and decreased libido. Stay hydrated with water or enjoy a mocktail instead.
20. Sugar-Free Ice Cream
Sugar-free ice cream might sound like a guilt-free treat, but it's often loaded with artificial sweeteners that can cause gas and bloating. If you're craving something sweet, try a small piece of dark chocolate or a fruit smoothie instead.
Takeaways
At Shararat, we want every couple to have an amazing time in the bedroom. That's why we're sharing these tips on the foods you should avoid before sex. By steering clear of these foods, you can ensure that your intimate moments are comfortable, enjoyable, and full of passion. So, next time you're planning a romantic evening, keep these foods in mind and set the mood for an unforgettable experience!
